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Nära hjärtat: Yoga med Malin S. Nilsson & Ulrika Wee-Ellies  

 Måndag 10 juni & 17 juni kl 17:15 - 19:00


                   Nära hjärtat; Vi bjuder in sommaren genom att förbinda kropp och själ i mjuka lugna rörelser. Vi använder oss av                                meditation, mantra, andningsövningar, klangskålar, tystnaden och samtalet. Välkommen till en skön stund i famnen av yoga. Samvaron följer med ut i soffan med lättare tilltugg och dryck.

Love/Ulrika & Malin


Plats:

Ananda Yoga Studio


PRIS: 1 pass: 250kr   2 pass: 400kr


Med värme

Malin S. Nilsson

Ulrika Wee-Ellies


Vid frågor kontakta:

malin@anandayogastudio.se



 

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Fall Equinox Yoga retreat: Fresh start & a clear vision 

20 sep - 22 sep. Åseda, Småland


 

 






























Welcome the spring time with a wonderful weekend Yoga retreat with Ernesto Rodriguez.
Give yourself the time and space to go deeper within and recharge and reset yourself for the spring time. Reflect, heal and let go the winter and refocus for a brighter and wonderful spring.

This is a great opportunity for everyone already practicing with Ernesto to go deeper in their practice, meditation and spiritual understanding. Its a retreat open to everyone specially those that have done a little yoga and maybe not for someone new to yoga.

The weekend will include working with Yoga(asanas), meditation, mantra chanting & pranayamas (breathing techniques), deep guided relaxation, Sound bath/relaxation with Chrystal bowls, Dharma/Philosophical discussions and fantastic/healthy vegetarian/vegan food and time to rest and enjoy the beautiful nature around Ananda Mandala Yoga Retreat Center.

Plats:
Ananda Mandala Retreat Center.
Höghultström
Åseda, Sweden 364 33

Datum:
Fridag 20/9, kl15:00 - söndag 22/9 kl 14:00

PRIS: 2800 kr
(inkl accomodation in shared rooms, all meals and all activities over the weekend)

Om Ernesto Rodriguez:
http://anandayogastudio.se/larare/ernesto-rodriguez-2.html

BOKNING:
Anmälan via email (info@anandayogastudio.se),
efter bekräftelse sker betalning direkt till

Anandas konto med bankgiro (357-9711) eller Swish (1232888055)
Därefter är din bokning slutförd. Obs: Bokningen är bindande!

Love & kindness,

Ernesto Rodriguez

Vid frågor kontakta:
ernesto@anandayogastudio.se



  1. Preliminärt program :

    Friday

    15:00 Welcome circle

    16:00 – 18:00 Hatha/vinyasa yoga pass

    18:30 Dinners

    19:30 – 20:30 Dharma Talk/philosophy discussion

    20:30 – 21:30 Evening Work: Dharma Talk/ meditation/sound bath/
    sharing circle

    Saturday

    7:00 – 7:45 Morning chanting/Pranayamas

    8:00 - 9:30 Hatha/vinyasa yoga pass

    9:30 Frukost

    11:30 – 12:30 Silent walk in the forest

    13:00 - 14:00 Light lunch

    15:30 – 17:00 Meditation & Vinyasa yogapass

    17:00 – 19:00 Break/Bastu/Outdoor walk/Vila

    19:00 – 20:00 Diner

    20:00 - 21:30 Evening Work: Dharma Talk/ meditation/sound bath/
    sharing circle

    Sunday

    7:15 – 7:45 Morning chanting/pranayamas

    8:00 - 9:30 Hatha/vinyasa yogapass

    9:30 Frukost

    11:00 – 12:30 Meditation/Dharma talk/group activity

    12:30 - 13:30 Lunch

    13:30 – 14:30 closing/sharing circle

 

Frågor? skriv till oss: info@anandayogastudio.se

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